How To Set Up Resistance Bands For Pull Ups

5 Tips for Those Struggling with Pull Ups

resistance bands pull ups

Pull ups strengthen your entire upper trunk through the simple motion of pulling yourself over the bar. While this exercise is simple, it recruits the whole body and is far from easy for many people.

Here are 5 tips that will help you get your beginning pull up, or if you are more than advanced, will assistance you increase the number of pull ups you can practise.

Tip 1. Strengthen Your Grip

Being able to handle the strain of holding your weight with your grip is extremely of import for proper pull-ups. When your grip is weak, you will be forced to stop sooner. To strengthen your grip, exercise hanging from the pull upwardly bar for extended periods of time. Start with 10 seconds and piece of work up to a infinitesimal or ii.

Tip 2. Focus on Strengthening Your Back

Strong back muscles are going to assistance you lot go the best results when you are doing pull-ups. Practice ring rows, TRX rows and other types of inverted rows to strengthen your lats and primal back muscles.

Tip 3. Start with Jumping Negatives

The eccentric movement of a pull-up is easier than the concentric - it's easier going down than going upwardly when performing a pull-up. Start by practicing jumping up to the bar until your chin is over the bar and and then lowering your torso slowly back down. Perform six-10 of these jumping negatives at a fourth dimension.

Tip 4. Practice Holding the Top of the Pull Upwardly Position

Use a stool or jump up to the bar and concur your body at the highest position possible until you can't handle it anymore. Practice this repeatedly a few times for each session.

Tip 5. Train with Pull-Up Bands

These resistance bands add that extra bit of resistance to your workout that not merely forces your torso to perform better but ultimately provides lasting results. Just loop the ring around the pullup bar, put your foot or human knee into the ring and pull yourself upwardly. The stronger you go the less assistance you will need. You can transition from thicker bands to thinner bands until you lot can loose the bands birthday.

WODFitters possessor and Level 1 Trainer Kat has used these techniques over and over to assist people achieve their first pull up. The WODFitters pull upward band set is designed to be the ultimate helper for those who make up one's mind to finally main the king of the bodyweight movement, the elusive pull up or mentum up.

"Pull ups are not a privilege of a select few, merely you do accept to work hard to finally graduate to them. Our bands are in that location to support you every footstep of the way." says Kat from WODFitters.

Jason, one of WODFitters long fourth dimension customers is simply i of the many people who experienced boggling success with pull up bands:

"I have a squat rack that has a pull upward bar attached, but as large as I am it'south incommunicable for me to exercise a single pull upwardly. Based on the positive reviews, I purchased the strongest one (blueish), me being a solid 250lbs. What I did was loop it effectually the top bar and tried it with my human knee at starting time which was pretty hard...then I nervously put my foot in the loop and stood in it. That was the sweet spot!

Non only did it concord me while stretched out...I was able to exercise 2 sets of 6 reps of mentum ups! ....Is this not every man'due south dream since grade school when they humiliate you in front of everyone trying to exercise the pull up test?

I'm so excited to exist able to add together pull ups to my conditioning routine. It's one of the best exercises on the planet."

Ad of course, pull ups are non merely for men. Kerri, also a long time WODFitters user likewise documented her incredible journey and success:

"I was merely able to do 1 mentum upwards and 0 pull ups before I bought the majestic band. (I weigh about 125 and the single purple ring is perfect resistance for me). I have worked upward to seven assisted chin ups and five assisted pull ups in a row. I can also do ii unassisted chin ups now. It sounds funny to be excited over doing ii mentum ups, but if you are like me, and have never been able to principal them, its a huge accomplishment! The band lets y'all go through the full range of motion of the exercises so you lot can develop all the muscles needed to do them on your own. Its still hard with the ring. I am so sore subsequently."

Try the WODFitters Pull Upwards Bands if you desire to finally master those difficult pull ups.

Select a Single Ring or the Entire Prepare...

What People Are Saying About Us..

Great Resistance bands for utilize at home and on the road. Would definitely recommend them.
- Howard

I think these are quality bands and have been working great. I highly recommend WODFitters, and these bands.
- Jeff

I needed a resistance band for at home and these WODFitters bands were affordable! They ran a auction and I grabbed one, wish I would accept grabbed a few various sizes. I accept the blackness ring and it'south simply enough that I can do banded pulls and diverse stretches with it. I need more resistance for pull-ups because I'g not strong enough yet but they have one that would be perfect for that too. I love that they ship you instructions and information/tips on how to use this!
- Rossy

These bands are crawly! Have the whole family doing assisted pull-ups now. The bands are very heavy duty and the handy pouch that came with them keeps them organized. If yous are looking for some bands I'd highly recommend the WODFitters!
- Brent